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5 Steps to Changing Your Mindset

5 Steps to Changing Your Mindset

BY AMY HARPER, LMFT

" Challenges bring forth change because it’s meant to teach us a lesson that helps us grow beyond our former selves."

Journeying through life can feel a bit like a roller coaster ride at times– filled with ups and downs, and even unexpected full circles. As humans we are...
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Nurturing your Partner’s Inner Child

Nurturing your Partner’s Inner Child

BY AMY HARPER, LMFT

"Marriage is choosing to love not only your partner but their inner child as well."

When we married our spouses, we vowed to love them for all of who they are. We don’t often think about the fact that this includes loving not just their adult Self, but their inner child...
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3 Things to Consider When Making Your New Years Resolution

3 Things to Consider When Making Your New Years Resolution

BY AMY HARPER, LMFT

"Focusing on what having this would feel like, as well as areas in your life where you already feel like this will help you to attract more of it."

Ah, finally! It’s the last day of 2021. As we close the final chapter on this year, let us first reflect on...
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3 Tools for Increasing Inner Peace

3 Tools for Increasing Inner Peace

BY AMY HARPER, LMFT

" Once you learn how to foster an environment where open communication is the norm in your relationship, there will always be peace in your marriage."

To be able to keep the peace in our marriages, we must learn how to have meaningful conversations in a way that honors and protects...
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Restoring Connection in your Romantic Relationship

Restoring Connection in your Romantic Relationship

BY AMY HARPER, LMFT

"Once we resolve our childhood wounds, we can finally move on to live our most ideal lives and increase connection in our romantic relationship. "

As children we’re programmed to form connections with our caregivers, which brings a sense of bliss and solace. As...
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Boundaries and Self-care During the Holidays

Boundaries and Self-care During the Holidays

BY AMY HARPER, LMFT

"Remember, enjoying the holidays is not about how much work you exert, how much time or money you’ve spent or even how many gatherings you have attended. It’s about being able to show up in all of your abundance and creating genuine and authentic connections with...

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The Importance of Dedicated Conversations

The Importance of Dedicated Conversations

BY AMY HARPER, LMFT

"Active listening, on the other hand, is the conscious effort to actually understand what the other person is trying to convey, and what they are currently experiencing."

There are a lot of times where we may feel like we do not know where we stand in our romantic...
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The Importance of Self-Care

The Importance of Self-Care

BY AMY HARPER, LMFT

"Filling our tier of the fountain is necessary in order to have enough water to fill up the other tiers which are our marriage, children, extended family, friends, colleagues, community, and world."

Self-care is often overlooked as you need a level of awareness to recognize that you do, in fact,...
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The Inward Journey

The Inward Journey

BY AMY HARPER, LMFT

"If we don’t take the opportunity to slow down and reflect, all the unresolved challenges and anxieties within us pile up and carry on into the next year."

As the leaves change color and fall to the ground, we may find ourselves beginning to turn inwards. It is the perfect time to reflect on...
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Reframing Our Relationships

Reframing Our Relationships

BY AMY HARPER, LMFT

"At the end of the day, our romantic relationships are teaching us about ourselves and the areas where we need to heal and evolve. It is only once we evolve that our relationships are invited to evolve."

Many of us hold onto a narrative about romantic relationships that can actually be quite...
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